Our children live in a hurry up world! school pressure, incessant lesson, videogames, malls and competitive sports. We usually don’t think of this influence as stressful for our kids, but often they are. The bustling face of our children live can have a profound effect on their innate joy and usually not for the better!
I have found that you can help counter their pressure when children learn technique for self-health, relaxation and inner fulfilment, they can navigate life’s challenges with a little more ease!
WHY HAVE KIDS YOGA CLASSES?
Children spend most of their time shunting between homework and school related extra curriculum activities. There a little time for free play they face our stimulation, distraction and academic and peer pressure to early in life. Plus, they plagued by their own insecurities and fear.
Yoga can help children deal with this pressure cooker environment. And infuse energy and confidence into their personality.
- Yoga develop awareness of body, mind and breath.
- Increase breathing and lungs capacity
- ASANA (posture)
- Exercise, strengthen and lengthens different muscle in the body.
- Reduces obsession with tv and other electronic devices.
- Increase concentration and confidence is enhanced.
- Overall health improves
A regular practice will result in improved posture, increase in lungs capacity, memory boost and help you develop a positive attitude and discover your higher potential. The practice of yoga will bring up a positive change in mood and attitude increase energy level and the ability to focus on what is require by setting aside distracting thought in a student.
There are numerous forms of yoga each has its unique style and goal and set if asana and discipline required to achieve both mental and physical benefit. With stress, anxiety and negative thought side line through meditation, yoga brings forth thought that you need to be focusing on. Studies have shown that yoga has better results than brain training.
Asana, pranayama, kriya technique will be taught, practical and trainees will then practice teaching them to their peers. There will be time to develop once own asanas and learn about benefit glory discussion.