200 Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training additionally present information on educating methodology, including demonstrating postures, observing, assisting and correcting students, instructing types, qualities of an excellent yoga teacher, and the enterprise of educating yoga. This data is supplemented by an intensive understanding of anatomy and physiology, one of the vital features of yoga teacher training. Students who complete the training will find out about both bodily anatomy (bodily methods, muscle tissue, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the move of prana, etc.). The 200 hours of training is rounded out with the examine of yoga philosophy.

Upon completion of a 200-hour yoga teacher training, students ought to have a radical understanding of asana (yoga postures), including correct alignment and modifications, as well as particular pranayama (respiration), kriya (cleaning), chanting, mantra (verbal sounds or syllabus) and meditation techniques that can help their students and themselves in accessing the full benefits of a yoga practice.

A 200-hour yoga training program should ideally depart the participant not only prepared to teach safely and passionately, however to additional their very own study and observe of yoga.

Who Should Take A Yoga Teacher Training?

Anyone and everyone with a will and desire to benefit from the numerous holistic benefits that yoga can bring to your life. An extensive Yoga knowledge base is taught; useful for beginners as well as the advance level practitioner. Some people take the course to start a new career or develop their existing yoga teacher career. Others come to deepen their own understanding of yoga and their personal practice relieve stress and anxiety caused by modern day living.

The program helps you advance your Yoga practice, gain deeper understanding of the numerous layers of yoga, find your spiritual voice and develop confidence.

Highlights of A 200 Hour Yoga Teacher Training

  • Power Yoga.
  • Kundalini Yoga.
  • Hatha Yoga.
  • Ashtanga Vinyasa .
  • Pranayama.
  • Meditation.
  • Basic Ayurveda.
  • Yogic Philosophy.
  • Teaching methodology.
  • Focus on spirituality with spiritual masters.

Sample Daily Schedule

ico-side-pose

Session

 

Timing

Activity

MORNING

5:30 AM

6:00 AM

Morning Prayer  & Preparation for Class

6:00 AM

7:00 AM

Mantra Chanting & Meditation Practice

7:00 AM

7:30 AM

Tea Time

7:30 AM

9:30 AM

Yoga Asana Class & Self Practice

9:30 AM

10:30 AM

Breakfast

AFTER NOON

10:30 AM

12:00 PM

Yoga Theory Class (Philosophy)

12:00 PM

14:00 PM

Lunch & Rest

14:00 PM

15:30 PM

Yoga Theory Class (Yoga Anatomy)

15:30 PM

16:00 PM

Tea Break

EVENING

16:00 PM

18:00 PM

Yoga Asana Class & Self Practice

18:00 PM

19:30 PM

Rest and Self Study

19:30 PM

21:00 PM

Dinner

NIGHT

21:00 PM

 

Tatva Bodh (Self Realization Meditation) and Sleep

Please note that there are no Yoga classes on Sunday.
This is a sample schedule – subjects will be changed every week. When you arrive, you will be given a current schedule for the coming week.

PRICING
$1400/per person
  • Prices include full tuition
  • 3 Veg. Meals in a day
  • Free WiFi
  • 1 or 2 time tea
  • Air con. Room Accommodation
  • Yoga Course material
  • Shatkama Kit (Cleansing techniques)
  • Free Ayurvedic massage Class
  • Yoga course material,one day out tour.
  • 1 Yoga T-shirt
  • 1 Rudraksh Mala
  • Practical and Theoretical exams and International yoga teacher/Yoga Master Diploma

SUBMIT YOUR APPLICATION ONLINE

We are now accepting applications for this course. Your application will receive a response within 48 Hours. Please apply early, space is limited